The Top 13 Reasons Everyone Should Try Martial Arts

martial arts class

Do you want to learn how to defend yourself? Are you looking for something fun to do with friends? Or maybe you just want to look cool while wearing a ninja outfit?

I’ve compiled a list of top reasons why you should consider learning martial arts. In fact, I will share with you 13 reasons why you should learn martial arts.

Martial arts is a great way to stay fit and healthy. It also teaches discipline, self-control, and how to be assertive. If you want to know what martial art is best for you, then check out our article about which martial art is right for you.

What Are Martial Arts?

Martial arts are an excellent way for kids to develop confidence, learn self-defense skills, and make friends. They are also a great way to keep fit, flexible, balanced, coordinated, agile, and healthy. Many types of martial arts include karate, taekwondo, jujitsu, judo, capoeira, tae kwon do, boxing, kickboxing, wrestling, etc. Many people think that martial arts are just about punching and kicking someone else, but there are many styles of martial arts that involve much more than that.

For example, some martial arts require you to defend yourself against attackers, while others teach you how to protect yourself from attacks without striking back. Some martial arts focus on hand-to-hand combat, while others focus on weapons training. And some martial arts are designed to help you become a better athlete, while others focus on developing mental discipline.

Top Reasons to Learn Martial Arts

Martial arts are an excellent form of exercise. Not only do they burn calories, but they also strengthen muscles, increase flexibility, improve balance, boost concentration, and enhance coordination. There are many different styles of martial arts, including karate, taekwondo, boxing, kickboxing, capoeira, jujitsu, judo, wrestling, Brazilian jiu-jitsu, mixed martial arts, etc.

The benefits of learning martial arts go beyond just physical health. Students learn how to defend themselves, develop leadership skills, become better problem solvers, gain emotional control, and improve mental clarity. These attributes are helpful in everyday life.

1. Muscle Tone

Martial artists have strong muscles, but what does it take to build them? The answer lies within the practice itself. In fact, practicing martial arts requires a lot of strength, so much so that it builds up the entire human body. In addition, people burn more calories while exercising, even if they aren’t doing anything strenuous.

2. Stress Relief

Learning martial arts can be very relaxing because it helps students release tension and stress. It’s no surprise that people who practice martial arts have lower blood pressure and heart rates than non-practitioners.

3. Develop Self Discipline

When you’re learning martial arts, you’ll need to follow specific rules. You may not always want to follow these rules, but when you do, your progress will be faster. This is why martial arts are often referred to as “self-discipline.” When you train hard, you’ll feel like giving up at times, but by following the rules, you’ll eventually become stronger and a better fighter.

4. Weight Loss

Weight lifting is one of the best ways to lose weight. Not only does it help you tone up, but research suggests that it could even boost your metabolism.

A study published in the Journal Of Strength And Conditioning Research found that people who performed resistance exercise three times per week for 12 weeks experienced significant improvements in body composition, including increased fat loss and decreased fat gain, while those who stretched and toned had no changes in body composition.

The researchers concluded that “weightlifting appears to be superior to static stretching and toning in improving body composition.”

5. Increased Flexibility

Improving your flexibility is good news for your health and well-being. There are many benefits to having a greater range of motion, including increased energy levels, improved athletic performance, and less chance of injury.

Kempo Karate is one of the best ways to improve flexibility because it focuses on stretching muscles and joints without causing pain. This type of training builds strength while loosening up tight areas.

A flexible body helps you move more easily and reduce the risk of injury. You learn how to use your body efficiently and effectively when you practice karate. You develop strong core stability and balance, allowing you to perform movements safely and smoothly.

6. Full Body Workout

Kempo is a great martial art system for building strength and losing fat. It is a full-body martial art system that includes all of these elements. It is a complete workout program focusing on muscle development, conditioning, and cardiovascular health.

7. Mental Health

Exercise can help improve your mental health. A study published in 2017 found that people who exercise regularly are less likely to suffer from depression. In fact, it turns out that being physically active is one of the most important ways to combat stress.

When you practice martial arts, like taekwondo, you’ll develop discipline. Discipline helps you better manage yourself and the others around you. Your body releases endorphins during physical activity, making you feel happier.

8. Increased Confidence

Martial arts is an excellent way to increase confidence. The focus on self-defense makes you realize that you have skills that can protect you.

You’ll also build confidence through competition. When you compete against other students, you’ll see what you’re capable of achieving. This gives you the motivation to keep practicing and working towards new goals.

9. Self-defense Skills

Protecting yourself against potential attackers and practicing martial arts can help teach your kids how to deal with conflict and handle stress. A study published in Pediatrics found that students who practiced karate had fewer aggressive behaviors and better social skills than those who did not practice martial arts.

10. Better Coordination

Martial Arts are known for being full-body workouts. They teach you how to move efficiently and effectively while protecting yourself from harm. This type of training requires excellent coordination and focus. When practicing martial arts, paying attention to your surroundings is essential.

You must learn how to protect yourself against attacks from behind, above, or below. If you practice martial arts, you’ll notice that most of the techniques involve some form of striking or kicking. These strikes are designed to hit a specific area of the target.

For example, a punch might strike the jawline, whereas a kick could go straight into the stomach.

11. Improved Social Skills

Martial arts can help improve social skills. A study published in Child Development found that children who participated in martial arts classes tended to have better grades and more confidence. They were also less likely to engage in riskier behaviors like drinking or smoking than kids who did not take part in martial arts lessons.

The researchers believe that martial arts teaches children self-discipline and helps them develop empathy. These attributes are important because they allow children to understand how others feel and behave.

12. Strength and Power

Martial arts build strength and power. It’s common for beginners to be unable to lift their own weight when starting out. However, as you progress, you will become stronger and more powerful. You’ll also gain endurance.

13. Lower Blood Pressure and Heart Rate

A study published in the Journal of Physical Activity and Health found that participants experienced lower blood pressure after participating in martial arts. Participants also reported feeling calmer and having less anxiety.

What to Look for in a Martial Arts Class

Before you sign on, meet face-to-face with the head instructor. Ask them what level of experience they have taught young people and what types of training techniques the school uses.

Also, ask whether the instructors use padded gloves, helmets, and mouth guards. If they do, ensure your child wears similar equipment during practice sessions.

If possible, take your child to several different studios to compare styles and find one that fits their personality. “A lot of times, kids have a hard time making friends,” says Brian Lake, founder of Kidsmart Karate. “So having a consistent group of classmates helps.”

Top Martial Arts

The American Academy of Pediatrics recommends against kids taking up martial arts because of the potential risks involved. In fact, the AAP specifically mentions MMA as being “inappropriate.” However, some research suggests that certain martial arts styles might help reduce aggression.

A recent study published in Child Development showed that judo classes positively reduced externalizing behaviors like anger and hostility in teenagers. Another study conducted in Japan found similar results.

The researchers behind both studies suggest that the reason why judo works could be due to the emphasis on self-discipline and respect.

They believe that learning how to control oneself in stressful situations can teach young people about managing emotions without resorting to violence.

Another factor that makes judo different from other martial arts is the instructor. The teachers in these programs are trained to use techniques that focus on building strength and coordination while avoiding injuring someone else. This helps reduce the likelihood of physical confrontations.

You’ll also want to consider what you’re getting yourself into. If you decide to enroll your child in a class, make sure you understand the rules and expectations of the school.

Ensure the teacher understands your concerns and agrees to work within those boundaries. And remember, just because something is legal doesn’t mean it’s safe.


In conclusion, martial arts has been around for centuries and is still going strong today. There are many different martial arts styles, but regardless of which style you choose, you will find that learning martial arts offers several benefits.

For starters, it helps build confidence, improves self-defense skills, and increases overall strength. But perhaps most importantly, it teaches discipline and respect for others. These qualities are essential if you plan to succeed in any career path. So why wait? Start practicing now!


Hi, I'm Ollie. I've always been interested in martial arts and how they got their names and traditions. I love how every martial rat has its own unique style to a degree and how some implement other types of martial arts. I hope I can help you guys answer your martial arts questions!

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