5 Top Reasons Everyone Should Try A Kickboxing Class/Gym

kickboxing training

Are you looking for a fun way to get fit? Do you enjoy working out with friends? Does the thought of punching someone make you feel powerful? If you answered yes to any of these questions, then you should try kickboxing classes! In fact, I’m going to tell you why you should try kickboxing and how it will change your life forever.

If you’re interested in trying kickboxing, then read on. I’ll explain everything you need to know to decide whether it’s worth giving it a shot. And if you do decide to try kickboxing, then I’ll also tell you how to find a great class near you.

Kickboxing is great because it’s fast-paced and intense. The combination of speed and power makes it one of the best ways to defend yourself from attackers. When you practice kickboxing regularly, you’ll be able to react quickly to any situation and use your strength effectively.

Positives of Kickboxing

Kickboxing is one of the most popular forms of exercise around the world. In fact, it’s even been called “the perfect workout.” But what exactly makes kickboxing such a great form of exercise? And why do people love it so much?

A regular kickboxing class will help you burn calories, improve cardiovascular health, build muscle strength, increase flexibility and improve coordination. All of those things make kickboxing a fantastic way to lose weight and keep fit.

Here are some of the critical benefits of kickboxing:

• Cardio Fitness – When done correctly, kickboxing is a low-impact activity, meaning you won’t suffer injuries like sprains or strains. This training helps to develop endurance while building lean muscle mass.

• Strength Training – Kickboxing is a full body workout, helping to strengthen muscles throughout the entire body. You’ll work your core, legs, arms, chest, shoulders, abs, and back.

• Balance & Coordination – Kickboxing improves balance and coordination, making it easier to maintain good posture. This keeps joints healthy and reduces the chances of falls.

• Flexibility – You’re increasing overall flexibility by working out different body parts. Your range of motion will improve, allowing you to move better and feel less pain.

• Weight Loss – If you’re looking to lose weight, kickboxing is an excellent choice because it burns fat and builds muscle.

So kickboxing is an excellent option whether you want to lose weight, tone up, or just look and feel healthier.

Negatives of Kickboxing

Kickboxing is one of those sports that you either love or hate. There are no in-between feelings about it. However, there are many reasons why you might want to give it a try. You could use it to improve your fitness level, build up your muscles, increase your stamina, or even lose weight. But what do you really know about it? And what are the risks involved? Let’s take a look at some of the negatives of kickboxing.

Injury Risk

One of the biggest risks associated with kickboxing is the possibility of getting injured. This is true whether you’re training for competition or simply working out for health benefits. If you don’t know how to warm up, stretch, and cool down properly, you risk injuring yourself during a session. This is especially true if you haven’t been doing regular stretching exercises.

A lack of proper conditioning can make you susceptible to muscle strains, sprains, and tears. These types of injuries can lead to long periods of recovery and rehabilitation. They can also affect your ability to train effectively.


Another potential source of injury is overtraining. If you’ve been practicing kickboxing regularly for several months without taking breaks, you may find that your body starts to tire too easily. This is because you’ve built up a tolerance to the stress placed upon your muscles. When you stop exercising, your muscles will start to atrophy. This can cause a loss of flexibility and strength, making it difficult to perform specific techniques.

What is a Kickboxing Class Like?

Kickboxing classes are great options for beginners looking to improve their fitness while learning some basic self-defense skills. They usually consist of three parts: warmup exercises, group instruction, and sparring sessions. Warmups help prepare muscles for physical activity and ensure students don’t injure themselves during class. Group instruction teaches students proper techniques and safety procedures. Sparring sessions allow instructors to work one-on-one with individuals to refine their fighting & training styles.

What Are Online Kickboxing Classes?

Online kickboxing classes are becoming increasingly popular among fitness enthusiasts because they can work out anywhere without traveling to a gym. These classes usually consist of videos and demonstrations to help guide students through each move. Some even offer live chat support to answer questions.

How Much Do Kickboxing Classes Cost?

Kickboxing classes are one of the most popular fitness activities. You don’t even have to go to a gym to do it. In fact, you can do it virtually anywhere. But how much does it really cost? We found out.

We surveyed over 200 people who had taken kickboxing classes and asked them about their experience. Here’s what we learned.

Individuals Pay Anywhere From $10 to 30 Dollars Per Class

Individual kickboxing classes may cost anything from $15 to $30. If you want to take classes regularly, consider joining a membership program. These typically include unlimited classes for a monthly fee of around $20.

How We Chose the Best Online Kickboxing Classes

We scoured the web looking for online kickboxing classes that offered high-quality workouts, professional instructors, and convenient scheduling. We wanted to find kickboxing classes that offered something unique, like a boot camp-style class or a focus on strength training. We also looked for classes with a social aspect, allowing you to connect with others while working out. Finally, we focused on affordability—we didn’t want to spend thousands of dollars every month on our fitness routine.

After reviewing around 15 or so classes, here are some of our favorite picks:

Best for Live Classes: Rumble

Rumble offers live classes that let anyone exercise anywhere, anytime. With over 20 locations across the United States, Canada, and Australia, Rumble lets you choose from hundreds of free workouts daily. And since it’s always open 24/7, skipping class is no excuse. Plus, you can purchase multiple classes at once, making it easy to fit fitness into your schedule.

They offer affordable prices and frequently scheduled classes

Rumble offers live online workout classes that start at $10 per month. And because they’re constantly adding new classes, you never know what to expect. Whether you want to try yoga, spin, Bootcamp, boxing, dance, or anything else, Rumble has covered you.

You can buy multiple classes in one package.

If you’d rather pay upfront for a few classes, Rumble makes it easy to do just that. For example, you could buy three 45-minute yoga classes for $25 or four 60-minute boot camps for $45. Or, if you’re feeling ambitious, you could buy six 90-minute group fitness sessions for $100. Whatever you decide, you’ll find plenty of options to meet your needs.

Best Budget: FitOn

FitOn is totally free, and there are over 40 different kickboxing classes available. Depending on how comfortable you feel, you can choose from beginner, intermediate, or advanced levels. This is the perfect app for you if you’re looking for a place to exercise without spending too much money.

There are over 40 different classes available, making it easy to find one that works for your schedule. Plus, plenty of deals can be had if you sign up for several months or pay monthly. For instance, you can save $10 per month if you commit to 12 months of membership.

You’ll receive unlimited access to all of the classes, including ones that aren’t listed on the site. And while you’ll have to wait to see what’s coming next, you can always check out the class schedule here.

Best No-Equipment Workout: Daily Burn

Daily Burn is one of the most popular exercise programs out there. And it doesn’t require any equipment. In fact, the workouts themselves are designed to be done without anything else.

But don’t let that fool you into thinking that Daily Burn classes aren’t challenging. They’re just different.

In fact, we found that the best part about Daily Burn isn’t even the exercises. It’s the variety of classes. You might find yourself doing a mix of cardio, strength training, yoga, Pilates, circuit training, kettlebells, core work, and much more.

And while some people prefer to do each type of workout separately, Daily Burn offers everything in one place. So no matter your goal, you can always find something that works.

What Equipment Do I Need for a Kickboxing Class?

Kickboxing classes are great for getting fit and toned while having fun. They’re also great for beginners because there’s no equipment required. However, some think punching bags, a pair of boxing gloves, and hand wraps are necessary for a good workout. Here’s what you really need to know about working out with a kickboxing bag.

Why You Should Join a Kickboxing Gym

Kickboxing is one of the most popular forms of martial arts today. If you’re looking for something fun and challenging, it could be just what you’ve been searching for. But did you know that many benefits are associated with kicking up your workout routine? Here are some reasons why you should join a kickboxing gym membership.

1 – Increased Strength & Muscle Mass – When you start working out regularly, you’ll notice that your muscles begin to grow. As your strength increases, you’ll be able to lift heavier weights and perform more reps. In addition, you’ll see gains in lean muscle mass. Your overall fitness level will increase as well.

2 – Improved Cardiovascular Health – There are numerous health benefits associated with kickboxing workouts. One of the best things about this form of training is that it improves your heart rate throughout the entire workout. In fact, studies show that kickboxing burns approximately 500 calories per hour. So, while you’re burning fat, you’re also improving your cardiovascular system.

3 – Better Balance & Coordination – Many people struggle with balance issues due to poor coordination. However, kickboxing exercises help improve your ability to maintain proper balance and focus. Plus, you’ll learn how to control your movements much better than you ever thought possible.

4 – Reduced Stress Levels – Another benefit of kickboxing is that it reduces stress levels. Studies show that regular kickboxing workouts reduce cortisol levels in the bloodstream. Cortisol is a hormone that causes inflammation, weight gain, and fatigue. You’ll experience less stress and anxiety during every day activities by reducing cortisol levels.

5 – More Energy – Finally, kickboxing boosts energy levels. Research shows that kickboxing workouts boost adrenaline levels in your bloodstream. Adrenaline is responsible for giving you that extra burst of energy. And since you’re constantly pumping adrenaline into your system, you’ll feel energized throughout the day.


In conclusion, kickboxing classes have improved strength, flexibility, balance, coordination, and endurance. They also burn fat and build muscle, which means you’ll look better and feel better too. Plus, they’re fun! And if you like working out but hate going to the gym, a kickboxing class is perfect because you can work out anywhere—even when you’re traveling!


Hi, I'm Ollie. I've always been interested in martial arts and how they got their names and traditions. I love how every martial rat has its own unique style to a degree and how some implement other types of martial arts. I hope I can help you guys answer your martial arts questions!

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