Is Muay Thai Hard To Learn? – A Comprehensive Guide

thai boxing match

Learning muay thai has been a dream of mine since I was a kid. When I finally got around to learning some basic moves, I realized it wasn’t easy. In fact, it took me months to master even the simplest techniques. Read on if you want to know the “ins and outs” of muay Thai training!

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Muay Thai is one of the hardest martial arts to learn. The training is long and intense and requires a lot of stamina. However, once you master the basics, you’ll be able to fight at any level.

What Makes Muay Thai So Hard to Learn?

Muay Thai is one of the best sports out there to train for self-defense; however, it is challenging to learn. If you want to know how to fight, you can learn boxing, kickboxing, wrestling, judo, karate, taekwondo, etc., but none of those are quite like Muay Thai. There are so many different techniques that it takes a long time to understand everything.

The best way to learn Muay Thai is to watch videos and read books about it. You’ll find that learning Muay Thai is very difficult, especially since there’s no set curriculum. You’re just expected to pick up bits and pieces along the way.

There are a lot of things that make Muay Thai so hard to learn. For example, thousands of different kicks and punches are used in the sport. Also, there are dozens of ways to block attacks. And finally, there are hundreds of different positions that fighters use during fights.

If you want to learn Muay Thai, you’ll have to spend hours watching YouTube videos and reading books. But, once you do, you’ll see why Muay Thai is such a tough sport to learn.

Class Structure

The warmup includes basic movements like squats, lunges, pushups, pullups, planks, and crunches. These exercises are performed slowly and steadily without rest. They help prepare the body for the next phase of training.

Conditioning consists of cardio exercises such as running, biking, swimming, rowing, and elliptical machines. In addition, there are strength exercises, including lifts, presses, curls, rows, deadlifts, chin-ups, and bench presses. These exercises are done faster and harder than during the warmup. You perform each exercise three times, resting one minute between sets.

Cool-down exercises include stretching, deep breathing, and relaxation techniques.

It’ll hurt

Muay Thai training sessions are usually around one hour long. You’re constantly moving, punching, kicking, grappling, and rolling around on the ground. But you don’t just do it for fun — you’re doing it for a reason.

The goal of every Muay Thai practitioner is to finish the fight without getting knocked out. To accomplish this, you must learn how to avoid being hit and land your own punches.

You know what I’m talking about if you’ve ever been punched in the face. When someone hits you, there’s no feeling like it. Your body goes numb, and you start to feel lightheaded. This is because blood rushes away from your brain and into your stomach.

In fact, according to the Mayo Clinic, “the average person loses consciousness within 30 seconds of receiving a blow to the head.” So, while you might think you want to keep fighting, you really shouldn’t. If you lose consciousness during a match, you could die.

You’ll Feel Like You Suck (Because You Do) When Starting Muay Thai

The first time I did this, it was a bit of a shock to my system. But after that, I got used to it, and now I love doing it! It’s the best way to get in shape for fighting. You can do it anywhere, anytime. And if you’re looking for a hard workout, this is perfect.

How Long Does It Take to Become Good at Muay Thai?

Muay Thai is one of the most popular martial arts around the world. It is a full-contact combat sport where fighters use kicks, knees, elbows, punches, headbutts, and clinch work to defeat their opponents. A typical fight lasts anywhere from 3 minutes to 10 minutes, depending on skill level.

There are several different styles of Muay Thai, each with its own set of techniques, rules, and scoring system. In Thailand, Muay Thai is called “Loei Chiang Mai,” while in America, it’s known as “Thai Boxing.”

The best way to learn Muay Thai is to train in a gym. This requires discipline and dedication. You’ll want to ensure that you’re training 5 days per week, ideally 7. If you don’t have access to a gym, you can always find online tutorials and instructional videos.

Once you’ve been training for 6 months, you can start entering local competitions. These events usually happen monthly or so and are open to anyone over 18 years old. If you do well enough, you might even qualify for national championships. This is where the real competition begins. National championship fights typically occur once every 2 years and require a high degree of fitness and stamina. Achieving this status isn’t easy, though. Some people spend 20+ years perfecting their craft. Others never achieve anything close to perfection.

Can You Teach Yourself, Muay Thai?

The internet is full of videos showing people teaching themselves Muay Thai. But what happens when you’re trying to learn something complex like Muay Thai? Do you just dive into it headfirst without anyone watching over your shoulder? Or are you surrounded by people who know what they’re doing? You’ll need guidance if you want to learn Muay Thai properly. Fortunately, there are plenty of places where you can go to get help. Here are three options you might consider.

Go to a Gym

If you’ve never learned anything about Muay Thai before, the best place to start is a Muay Thai gym. These gyms aren’t necessarily cheap, but they offer one thing that no self-taught person can provide: training partners. In an authentic Muay Thai gym, you’ll be able to spar with other students who are working toward the same goal as you. This isn’t always easy to come by, though. Some gyms don’t allow beginners to join because they think they won’t be good enough fighters. Others limit membership to those who already have experience. Either way, you’ll probably have to pay extra for the privilege.

Join an Online Community

There are several online communities dedicated to helping people learn Muay Thai. They usually consist of a forum where members discuss techniques and answer questions. You’ll often see posts asking for advice on things like “How much weight should I use?” or “What’s the difference between Muay Thai and Kickboxing?”. Members post their own experiences and lessons learned along the way. For example, one member posted his story about how he got his first black eye while practicing Muay Thai. He wrote that he had punched too hard during practice sessions and hit himself in the face. Another member told him to stop hitting so hard and focus on technique.

Find Someone Who Knows What They’re Doing

You can also learn Muay Thai online. Many sites offer video tutorials that teach basic moves and techniques. However, most of these sites lack instructors who actually know what they’re talking about. Instead, they rely on screenshots and text descriptions to explain the moves. Unfortunately, this makes it difficult to understand precisely how each move works. When you try to follow along, you’ll make mistakes that could hurt you later.

A Beginner’s Introduction to Muay Thai

Muay thai is a combat sport that originated in Thailand. The Thais developed it as a way to settle disputes between villages and families, but it has since become one of the most popular sports in the world.

The word “muay” means “to strike,” while “thai” means “Thailand.” The sport combines striking techniques with grappling and kicking.


Muay Thai is one of the most popular martial arts around the world. It’s been practiced since ancient times, and it originated in Thailand. In fact, it’s believed that muay thai was developed during the reign of King Ramkamhaeng in 1438 AD. This form of fighting involves kicking, punching, elbow strikes, knee strikes, headbutts, and grappling techniques.

The goal of the sport is to knock out your opponent. To do that, you must learn to use your entire body. You don’t just want to strike him; you want to hit him where he lives. If you land a solid blow, you might even knock him down. But if you miss, you still win because you gave it your best shot.

Some of the basic moves in Muay Thai are Jab, cross, hook, body kick, teep, and body punch. They’re used to set up combinations and attacks. Once you master those basics, you can start working on improving your technique.

An excellent way to improve your technique is to practice against pads and bags. Pads are usually made of foam, and they come in different sizes. The smaller ones are easier to control, while the larger ones make it harder to move. Bags are similar to pads, except they’re filled with sand. These help you develop speed and power.


The first thing you need to do is learn how to block and then learn how to counter-attack. You can’t just go in there swinging blindly at people. You must be able to read your opponent’s movements and use them against him. The best way to learn this is by watching good fighters fight. Watch the fights of Muay Thai legends.

muay thai gloves

What Do You Train in Muay Thai?

Muay Thai is one of the most popular martial arts in Thailand. It combines kicks, punches, elbow strikes, knees, and clinching techniques into a single form of combat. This type of fighting is often referred to as “kickboxing.” While Muay Thai is great for self-defense, it isn’t designed to be used against another person. If someone attacks you while practicing Muay Thai, you must defend yourself without injuring them.

You should never throw a kick unless you’re trying to hit something. Throwing a kick is dangerous because it could hurt your opponent. Instead, use your legs to move out of range of the attack. Then, use your hands to block the incoming blow. If you do decide to throw a kick, make sure you aim high. A low kick won’t do much damage. Your goal is to land the kick as close to the target as possible.

When learning Muay Thai, it helps to start off with basic moves like leg sweeps and sidekicks. These moves help you develop strong fundamentals. Once you’ve mastered those basics, you’ll want to work on throwing knees and elbows. Knees are highly effective weapons. They can cause serious injury to your opponents. However, you shouldn’t throw them just for fun. Use them only when necessary.

An excellent way to throw a knee is to step forward with your front foot and swing your rear leg up behind you. As you jump, bend your front knee and push your rear leg straight out. Swing your leg around until it connects with your opponent’s body.


When it comes to martial arts training, sparring is one of the most critical aspects of learning how to fight. Sparring helps build muscle memory, improve hand/eye coordination, and hone techniques. If you want to learn how to fight, sparring is a must. You don’t just go into a ring and start swinging away. Before you even step foot inside the ring, you’ll need to train extensively.

The key to sparring successfully is knowing what to do when things go wrong. You don’t want to hurt yourself or someone else. So, here are some tips to help keep you safe while sparring.

Wear Proper Gear

You’ll be doing a lot of punching and kicking during a session, so make sure you wear something comfortable. A pair of boxing gloves are ideal because they protect your hands and wrists. But boxing gloves aren’t the only thing you should consider wearing. Make sure you have shin guards, elbow pads, headgear, mouth guards, and knee pads. These items will protect your body and prevent injuries.

Know the Rules

Before you spar, talk to your instructor about the rules. Some schools allow sparring partners to use padded mitts; others require bare knuckles. Some schools allow no contact above the waist; others ban hitting below the belt. Check out your school’s policy, and follow it.

Shadow Boxing

Shadow boxing is an essential part of any martial arts practice. It helps you develop proper punching forms and techniques. Before every workout or sparring session, it’s crucial to shadow the box.

Bag Work

Heavy bag work is an essential component of training for Muay Thai fighters. In fact, it is one of the essential elements of their overall fitness program. However, many boxers are unaware of how much value bag work provides. They often think of it as simply a way to build muscle mass and strength. This is true, but there is another side to bag work that is just as important. It is the development of speed, power, accuracy, timing, balance, coordination, endurance, and reflexes. These attributes are all critical components of a fighter’s ability to land punches and kicks effectively.

A heavy bag is an excellent tool for developing all of these qualities. It allows you to practice striking without risking injury to yourself or others. You can strike hard enough to cause damage but safely. If you want to improve your boxing technique, a heavy bag is a perfect tool.

The type of bag that you use depends on what you want to achieve. There are three main types of bags: single-sided, double-sided, and triple-sided. Single-sided bags are used for practicing head movement and footwork. Double-sided bags allow you to practice both hands simultaneously. Triple-sided bags provide a larger target area and allow you to focus on different areas of your body. Each type of bag offers unique benefits.

Single-Sided Bags

Single-sided bags are typically made of canvas or vinyl. They are usually about six feet long and four feet wide. The sides are padded with foam rubber or similar material. The padding helps absorb some of the impacts of each punch and kick. The bag’s weight varies depending on the brand but generally ranges from 50 pounds to 75 pounds.

Double-Sided Bags

Double-sided bags are typically constructed of steel. They are usually eight feet long and five feet wide. The sides feature a solid metal frame covered with thick padding. Some models include handles so that you can carry the bag around easily. The weight of the bags varies depending on the manufacturer but generally ranges from 80 pounds to 150 pounds.


Conditioning refers to the body’s ability to adapt to stress and injury. This process happens naturally over the course of time, and it helps us avoid injuries. When we train hard, we build muscle mass which makes us stronger.

Pad Work

When it comes to boxing, there are many different types of punches. Some people like to use one hand; others prefer both hands. There are even some boxers who don’t like to throw punches at all. But regardless of whether you’re throwing left hooks, uppercuts, jabs, or whatever else, you’ll eventually want to practice hitting pads. This is where padwork comes into play.


The training regimen consists of three phases: weight training, sparring, and running. Weight lifting builds muscle mass and increases stamina. Sparring involves hitting pads with padded gloves while wearing protective gear. This phase helps develop speed, power, and reflexes. 

Finally, runners are required to run long distances every day. They usually start out slow and gradually increase their pace over time.

A typical workout session starts with stretching exercises followed by weightlifting. Next comes sparring. Then the runner goes outside and runs for about 20 minutes. Afterward, he rests for another 10 minutes. He repeats this routine four times a week.

Partner Drilling

When I train people to fight, one of the most important things I teach is partner drills. These are exercises where we work together to practice techniques. They allow us to focus on our individual strengths and weaknesses while improving our overall skill set.

In my experience, there are three main benefits to doing partner drills:

  1. It allows me to see what works and doesn’t work for each person.
  2. It helps us identify areas where we need to improve.
  3. It allows us to practice the techniques we’ve been learning.

One of the best ways to do this is to drill partners of different sizes. In fact, I recommend drilling partners of different weights. If someone is heavier than you, they’ll probably hit harder than you. But if you’re stronger than them, you’ll likely overpower them. So, drilling partners of different sizes provide both challenges and opportunities for everyone involved.

The key to successful partner drills is communication. You want to ensure that you know exactly what you’re trying to accomplish. For example, let’s say you’re practicing head kicks. You might want to start off with a light kick and gradually increase the power until you reach full force.

Or maybe you want to start out slow and build up speed over several repetitions. Whatever approach you choose, you want to communicate clearly with your partner. Otherwise, you risk hurting them unintentionally.

Finally, don’t forget about safety. Make sure that you’re wearing proper gear and that you’re following proper form. Also, make sure that you’re always aware of your surroundings. If you’re in a crowded area, you could easily get hurt.


In conclusion, learning Muay Thai isn’t tricky if you have the right attitude. And if you have the right training, you’ll find that it’s actually quite fun. Just remember to take care of your body, eat well, and train smart. Once you master the basics, you’ll see why Muay Thai has been around since the beginning of recorded history.


Hi, I'm Ollie. I've always been interested in martial arts and how they got their names and traditions. I love how every martial rat has its own unique style to a degree and how some implement other types of martial arts. I hope I can help you guys answer your martial arts questions!

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