5 Differences Between Dutch Kickboxing & Martial Arts

kickboxing training

Dutch kickboxing is a martial art developed in Holland. It was created as a way for soldiers to train without weapons. In fact, it was designed specifically to ensure soldiers could fight unarmed. Dutch kickboxing has evolved over the years, and now it’s used by many athletes worldwide. But why should you care?

In this article, we’ll go over everything you need to know about Dutch kickboxing, including how to learn it, where to find classes, and even how to compete in tournaments.

Dutch kickboxing is a martial art developed from Muay Thai. Dutch kickboxing aims to knock out your opponent using punches and kicks. This sport has been around for centuries and was originally used by soldiers to train them for war. Today, it is one of the fastest-growing combat sports in the world.

What is Dutch Kickboxing?

The Dutch kickboxing style is a hybrid of several martial arts styles. Kyokushin karate, Japanese kickboxing, muay thai, western boxing, savate, and others. This style is very aggressive and fast-paced.

High-volume attacks, primarily punching techniques, characterize Dutch kickboxing. Often finishing the combination with hard, low kicks.

Dutch kickboxing emphasizes quickness and aggression while maintaining power and accuracy. Dutch kickboxing focuses on speed, agility, and explosiveness. In the Netherlands, kickboxing (called “Dutch kickboxing”) is known as “Nederlands Koppenboeksing”.

The History of Dutch Kickboxing

In the 1970s, fighters of different styles fought each other. One of those styles was Japanese karate. At the time, it was considered the best style because it had been around longer than Western kickboxing. But in the 1980s, kickboxers from Holland came up with something called “Dutch Kickboxing.” This hybrid sport combined elements of both styles into one. And since then, Dutch kickboxing has become the most popular martial arts style.

What is the Difference Between Dutch Kickboxing and other martial arts?

Dutch kickboxing is one of the most popular styles of combat sports. It originated in Holland, where it became known as “Kung Fu.” This term eventually evolved into “Kick Boxing,” which we know today.

The word “kick” refers to the kicking techniques used in the sport. These kicks are delivered rapidly, like punches, but without using hands. Instead, the fighter uses their legs. Most kicks are performed while standing up, although some ground fighting techniques involve striking the opponent while on the floor.

There are many types of a kick in kickboxing, including straight leg, roundhouse, high, low, side, and spinning kicks. Each type of kick has specific advantages and disadvantages. For example, a spinning kick is great for throwing off balance, but it does little damage. A roundhouse kick, however, delivers much greater force and can cause serious injury.

One thing that sets Dutch kickboxing apart from other forms of kickboxing is the emphasis placed on technique rather than strength. In fact, the sport’s rules require fighters to wear gloves designed specifically for kickboxing. These gloves prevent the fighter from delivering powerful strikes to the head, face, neck, throat, chest, abdomen, groin, knees, etc…

In addition to being a form of self-defense, kickboxing is practiced for competition. Competitions include amateur events, professional events, international tournaments, and national championships. Amateur competitions typically consist of three rounds of five minutes each. Professional events usually feature eight rounds of four minutes each. International tournaments often span multiple days and include several weight classes. National championships are held every few months.

Dutch Kickboxing Philosophy

The Dutch kickboxing scene has grown exponentially over the past few years. There are now dozens of gyms across the Netherlands where people train daily. While there are many different kickboxing styles, one thing that unites most of them is that the sport is relatively easy to pick up. Because of this, it’s been adopted by many beginners looking to test themselves against each other without spending hours learning complicated techniques.

The sport is so popular because it’s easy to learn, according to head coach Rob van der Wielen. “You don’t need to know how to throw punches,” he says. “If you want to learn something else, you just do it.”

In addition to being easy to learn, kickboxing is also very accessible. All you really need is a pair of shoes, some pads, gloves, and a heavy bag. You can even find beginner classes online for free.

Another factor that makes kickboxing such a great sport is that it’s incredibly physical. This allows anyone to participate, regardless of age or gender. In fact, women make up about 50% of the Dutch kickboxing population.

While there are plenty of reasons why kickboxing is growing in popularity around the world, it’s still relatively unknown outside of the Netherlands.


Kickboxing uses a lot of punching and kneeing. But it also relies heavily on low kicks. These are usually delivered with either the front leg or the rear leg. They are very effective against opponents who try to avoid being hit.

Low kicks are often used in traditional Dutch kickboxing. There is no rule about how many times you can do a low kick per round, but most coaches recommend doing three. You can also throw multiple low kicks in a row.

In Muay Thai, elbow strikes are common. Thais often use them to stop incoming attacks. If someone throws a punch at you, you can simply raise your arm and block it with your elbow.

A double arm block leaves the opponent open to a counterpuncher. When you defend yourself with a double arm block, ensure you don’t give away too much space. Use your body to cover up your defense.


Dutch kickboxing is a very physical sport where the fighters use low kicks to knock out their opponents. This style originated in Holland, and it is considered one of the most brutal forms of kickboxing. In contrast, American kickboxing emphasizes speed and power over technique. Both styles have existed since the early 1900s, but Dutch kickboxing is still alive today.

Low kicks are an integral part of Dutch kickboxing because they allow you to take advantage of your opponent’s weight. You can easily throw a low kick while standing up; it does not require much effort. On the contrary, American kickboxing requires much practice and skill to execute properly.

The main difference between both styles is the philosophy behind each. While American kickboxing focuses on technical perfection, Dutch kickboxing is about aggression and brutality.

Fight Pace

In Muay Thai and kickboxing, the pace is very fast and aggressive. This makes it difficult for the opponent to land punches because he doesn’t know where you are coming from next. If you don’t want to be hit, you must move quickly and keep moving. You don’t want to stop and wait for the opponent to come to you.

The best way to deal with this is to use body and head movement to dodge the incoming strikes. With enough practice, you’ll learn how to anticipate the attack and avoid it altogether.

In Thailand, the pace is slow, and fighters often take breaks between rounds. They do this to give themselves time to recover. You can rest and prepare for the next round during a break.

Top fighters in Muay Thai prefer a style similar to Dutch kickboxers. Kickboxing originated in Holland, and many of today’s top fighters hail from there.

Dutch Kickboxing Style

The Netherlands is known for being one of the world’s best countries for windsurfing, surfing, cycling, and sailing. But another sport gaining popularity among Dutch athletes—is kickboxing. This martial art combines boxing with kicking and punching, making it a perfect workout for anyone looking to build strength and stamina.

In Holland, kickboxing is called dutch kickboxing. It’s very popular because it’s relatively simple to learn, and you don’t need expensive equipment like pads and gloves. You just need some space to train.

Dutch kickboxers use punches and knees to knock out opponents. The style is very similar to Muay Thai, which means it’s easy to pick up. And since Muay Thai is based in Thailand, Dutch kickboxers incorporate Muay Thai techniques such as jumping knees and front kicks into their style.

Dutch kickboxing is an excellent form of exercise. It helps build muscle while strengthening the arms, legs, shoulders, core, and cardio system. Because it involves both upper body and lower body movements, it’s an excellent full-body workout. In fact, according to Dutch kickboxing coach Jeroen van den Berg, Dutch kickboxing is a better workout than running or weightlifting.

Van den Berg says Dutch kickboxing is ideal for beginners because it doesn’t require much skill or experience. He adds that it’s also a great option for people who want to work out without spending too much money.

Notable Dutch Kickboxers

The Netherlands produced many of the world’s best kickboxers. In fact, it is home to some of the most famous kickboxing gyms in the world. Mike’s Gym is one of the most well-known Dutch kickboxing gyms, and there are several other noteworthy Dutch kickboxers besides Mike. Here are 4 of the best Dutch kickboxers.

Rico Verhoeven

The Dutchman is considered to be the best kickboxer of his generation. He is ranked #1 in the Glory rankings, meaning he has been unbeaten since 2011. This makes him the most successful kickboxer in Glory’s history. In fact, he is undefeated in 23 fights.

His style is very technical and fast-paced. He is known for powerful leg kicks and devastating elbow strikes. He does not throw many punches because he prefers to keep his hands up and use his legs.

He is a former Muay Thai champion and is currently fighting in Glory.

Rob Kaman

Muay Thai champion Rob Kaman is one of the greatest fighters ever to step into the ring. In fact, he is considered a legend among legends. A former world kickboxing champion, Kaman holds multiple records, including most wins in a single tournament, most consecutive victories, and most knockouts in a fight.

Kaman is famous for his incredible leg kicks and his ability to land devastating knees. His trademark move is called “The Flying Side Kick.” This technique involves kicking the opponent while standing up and spinning around 360 degrees.

He retired in 1999 with over 90 professional fights under his belt. But it wasn’t until recently that we learned about some of his secret weapons.

Ernesto Hoost

Ernesto Hoist is one of the greatest martial artists alive today. A former professional kickboxer, he is now a full-time instructor teaching students worldwide how to become better fighters. In addition to being a great teacher, he is also a master of Muay Thai and a student of Bruce Lee.

Ramon Dekkers

The Dutchman known as “the Lion of Holland” died today at the age of 54. Dekker had been suffering from heart problems since 2012. He passed away in his hometown of Rotterdam.

In addition to being a world champion, he was also a successful kickboxer. In 1997, he became the WBC Muay Thai World Champion. In 1999, he defended his belt against another Dutch fighter, Marcelo Garcia.

He went on to fight over 50 times during his career. Dekker retired in 2005.

kickboxing sparring

Dutch Kickboxing Techniques

The punches used in Dutch Kickboxing are almost identical to those in Western Boxing. However, there are some minor differences. For instance, Dutch kickboxing allows punches like the Superman Punch, where you throw a straight left hand followed by a hook. This is allowed because it doesn’t really hurt anyone. In addition, the rules allow punches to land on the side of the head.

Kickboxing techniques differ slightly from boxing techniques. The most notable difference is that the Dutch style uses both hands. A fighter throws a combination of punches, while a boxer normally throws one single punch.

In addition, the Dutch style differs from the American style in terms of the striking technique. While boxers usually aim for the body, kickboxers tend to focus on the legs. They often aim for the knee cap.

Dutch Kickboxing in Actual Fights

The Dutch kickboxing style of combat sports is used in many events worldwide. There are plenty of opportunities to watch these exciting matches, from local street fights to international competitions. But what makes this particular style stand out?

In contrast to traditional kickboxing styles like Muay Thai or Karate, Dutch kickboxing uses three-minute rounds with three minutes of rest. This allows for a fast-paced fight where both competitors constantly attack each other. Both fighters are allowed to throw punches and kicks. If one fighter misses his attacks, he gets penalized by having to take a break.

This unique rule set creates a very aggressive environment where no holds are barred. Fighters often try to knock their opponent down early in the round and keep him there until the end of the match. In addition to being a great spectacle, Dutch kickboxing is also a highly effective martial art.

Sparring in Dutch Kickboxing

One of the best ways to learn about any fighting system is to spar with people who know how to use it. Sparring is an essential part of learning how to fight. It helps you develop your skills and improves your reflexes.

You should always start with light contact when learning a new sport. You can do this by using pads or gloves. Once you have mastered the basics, you can move up to full contact sparring. This involves hitting hard enough to cause pain but not so much that you get injured.

When learning Dutch kickboxing, you will need to train with experienced instructors. These people will be able to help you improve your technique & striking style and teach you how to deal with different situations.

What’s the Difference Between Dutch Kickboxing and American kickboxing?

Dutch kickboxing emphasizes leg attacks, whereas American kickboxing emphasizes upper-body attacks. This style difference is reflected in the way each martial art uses kicks. In both cases, however, there are several types of kicks used.

The most common type of kick in both styles is known as a roundhouse kick. Roundhouse kicks are usually delivered by stepping forward into a punch and kicking outwards with the foot. They are often used to clear space or to set up follow-up punches.

Another type of kick is called a hook kick. Hook kicks are similar to roundhouse kicks, except they are delivered by stepping backward and striking upwards towards the opponent’s head. They are commonly used to attack the opponent’s legs.

The third type of kick is called an axe kick. Axe kicks are delivered by jumping straight up into the air and delivering a powerful downward strike with the entire foot. They are typically aimed at the opponent’s face or chest.

Finally, some kicks are unique to one style or another. For example, American kickboxing favors front kicks, whereas Dutch kickboxing favors side kicks.

Is Dutch Kickboxing Effective for Self-Defense?

Dutch kickboxing is a martial art developed in Holland in the 1960s. The style focuses heavily on kicking techniques and combines boxing and wrestling. It teaches you everything you need to know to defend yourself against attackers, including what to do in close range, long range, and in the clinch.

The core concept behind Dutch kickboxing is that you don’t want to engage in a complete stand-up battle where everyone gets hit and knocked down. Instead, you want to use what you’ve learned in the dojo to keep your opponent away from you while you take him out. This way, you’ll avoid getting hurt, and he won’t, either.

In addition to learning how to protect yourself, you’ll also learn how to deal with different types of threats. For example, you’ll learn how to handle people who are drunk or high on drugs. Or maybe you’re dealing with a group of men who are trying to gang up on you. Whatever the situation, you’ll be prepared to react quickly and effectively.

What are the Rules of Kickboxing?

Kickboxing is a hybrid martial arts discipline that combines elements of both boxing and kickboxing. In kickboxing, punches are thrown along with knee strikes, elbow strikes, headbutts, and even soccer kicks. There are different kickboxing styles, including Muay Thai, Brazilian Jiu Jitsu, Boxing, Mixed Martial Arts, etc. Some of the most popular forms include Muay Thai, Karate, Taekwondo, Judo, Wrestling, MMA, BJJ, Boxing, Self defense, etc.

In kickboxing, some rules govern what you can do and how to use those moves. These rules are called “kickboxing regulations.” They define the weight classes, height restrictions, number of rounds, judges, gloves, protective gear, etc.

There are four main types of kicks used in kickboxing. They are the roundhouse kick, the high leg kick, the low leg kick, and the spinning heel kick. Roundhouse kicks are the most powerful because they involve the entire foot used. High leg kicks are used to hit above the waistline, while low leg kicks are used to target the lower body. Spinning heel kicks are used to strike the opponent’s shins.

Kickboxing rules also specify that no punching below the belt is allowed. This includes hitting below the waistline, groin area, and knees. Also, elbows must be kept away from the face.


In conclusion, Dutch kickboxing is a martial art developed in Holland during the early 20th century. It combines elements from boxing, karate, jujitsu, and wrestling into a unique hybrid style. It’s also known as Muay Thai because it was originally created by the Thais (a group of ethnic Chinese). Although it has been practiced in Thailand since the 1800s, it wasn’t until the 1970s that it became popular outside of Asia. Today, it’s considered one of the most effective forms of self-defense.


Hi, I'm Ollie. I've always been interested in martial arts and how they got their names and traditions. I love how every martial rat has its own unique style to a degree and how some implement other types of martial arts. I hope I can help you guys answer your martial arts questions!

Recent Posts