Does Taekwondo Only Do Kicks? – The Answer (With Studies)

taekwondo kick

Have you ever thought about why people choose taekwondo? Why do they love it? Why do they hate it?

In my experience, two types of people practice taekwondo: those who love kicking and those who don’t. I’m here to tell you that taekwondo isn’t all about kicking. There are plenty of other reasons why people choose taekwondo. Read on!

Taekwondo is about kicking and punching, but it also teaches self-discipline, respect for others, and how to be a leader. If you want to learn taekwondo, then you should join a local dojang.

Is Taekwondo All About Kicking?

Most people think that taekwondo is just about kicking. While it involves some striking techniques, most people don’t realize there are multiple types of taekwondo. Here’s what you need to know about the three main styles of taekwondo.

Taekwondo is a martial art that originated in Korea. Its name translates to “the way of the foot.” Although it’s often associated with the sport, taekwondo is much more than that. It’s a full-body combat system that emphasizes both physical fitness and self-defense.

There are three main styles of Taekwondo. Each style focuses on one aspect of the art. Some focus on kicking, while others emphasize hand strikes. Others still tend to emphasize grappling and ground fighting. Regardless of which style appeals to you, you’ll find plenty of opportunities to practice those techniques daily.

Kicking Styles of Taekwondo

The first type of taekwondo is called Hapkido. It was developed in the early 20th century by Choi Hong Hi, better known as Bruce Lee. He combined his knowledge of karate and boxing into a unique hybrid form of taekwondo that emphasized kicking. Today, hapkido is mostly practiced by Korean immigrants living outside of Asia.


Hapkido is based around kicking. It emphasizes powerful low kicks and spinning kicks. A typical hapkido class includes drills such as jumping jacks, pushups, squats, lunges, punches, and kicks. Students learn how to move quickly and efficiently and defend themselves against attacks.

Does Taekwondo Involve Punching?

Punches to the torso are allowed in Taekwon Do. However, punches to the head or below the waist are prohibited. Punches that are out of alignment with the rulebook would result in points being taken away from the Taekwon Do practitioner who initiated them.

What Kicks Are Allowed in Taekwondo?

There are 20 kinds of kicks. These kicks include punches, knees, elbows, shoulder strikes, headshots, and many others. Each type of kick has different rules regarding what part of the body you can strike. For example, a punch can hit anywhere except the face, while a knee can only target the groin area. If you want to learn how to make each of these moves correctly, check out our video tutorial on the best ways to execute each one.

Some of these kicks are referred to differ based on where they land. For instance, a front kick could be called a “front leg kick” or a “jumping kick,” a side kick could be called a side leg kick, and a roundhouse kick could be called a rear leg kick.

Kicks don’t always hurt people, even though they might look like they’re doing damage. In fact, some kicks are explicitly designed to cause pain without actually hitting anything. This is why we call them “kicking techniques.”

Are You Allowed to Kick Hard in Taekwondo?

The World Taekwondo Federation (WTF) recently announced changes to taekwondo rules. These include allowing students to kick hard during sparring practice. A WTF spokesperson told Business Insider that this change was implemented to keep the sport safer.

Taekwondo is one of the most popular martial arts around the world. While many people think of it as a gentle exercise, some serious kicks are involved. During sparring practice, competitors must use maximum force to hit their opponents. But according to WTF, this isn’t always necessary. “We believe that we have to ensure that our athletes’ safety is guaranteed,” says the spokesperson. “If you look at the history of sports, especially contact sports, like football, rugby, boxing, soccer, etc., injuries happen.”

Is Taekwondo Effective in a Street Fight?

When you practice taekwondo, you learn to defend yourself against unarmed attacks, such as punches and kicks. But what happens when someone tries to attack you with a weapon, such as a knife or gun? Is taekwondo effective in a street fight?

Is a Punch Faster Than a Kick?

Kicking someone isn’t always better than punching them. In fact, it might even be slower. A study published in the Journal of Applied Physiology found that kicks are actually faster than punches. Researchers measured how fast people could kick and punch each other while wearing protective gear. They found that kicks took about one second longer to execute than punches. This difference increased as the participants’ kicking speed decreased.

The researchers theorized that this delay is due to the extra motion required to swing the leg around. When you’re punching, there’s less room for error because you don’t have to move your arm. You just throw the fist forward. But when you kick, you must rotate your foot into place before swinging it forward. If you miss, you’ll hit the floor rather than your opponent.

This finding doesn’t mean that you should never use a punch over a kick. Sometimes, a quick jab is enough to stun an attacker. And some martial arts basic techniques require a swift strike. However, if you want to increase your chances of winning a fight, you should focus on developing a strong foundation of kicks.

Is Taekwondo the Same as Kickboxing?

Kickboxing combines numerous martial arts such as Muay Thai, Boxing, and Wrestling. It is one of the most popular combats sports worldwide. In contrast, taekwondo is considered a sport rather than a martial art.

Taekwondo is a Korean martial art developed during the Joseon Dynasty. Its origins date back to the 13th century when it was used as a form of self-defense against Japanese invaders. Today, taekwondo combines elements of karate, jujutsu, wrestling, boxing, and gymnastics.

The main difference between taekwondo and kickboxing is that the former emphasizes kicks, while the latter includes punches, elbows, knees, and takedowns. However, both Taekwondo and Kickboxing require participants to wear protective gear to prevent injury.

Are Head Kicks Legal in Taekwondo?

In taekwondo, a head kick is worth a taekwondo scoring three points in front of the judges, whereas a punch is worth one point. If both competitors score equally, the round ends in a draw. So, a head kick could prove decisive in a close match.

The International Judo Federation lists head kicking as part of the techniques used in judo, although it isn’t considered illegal. However, the organization warns that it is dangerous because it can cause serious injury.

Which Martial Arts Emphasize Kicks Over Punches?

Capoeira, taekwondo, muay thai, Kyokushin kai karate, and most karate styles emphasize kicking rather than punching. However, some karate styles emphasize punches, such as Kyokushinkai karate’s emphasis on punches.


In conclusion, taekwondo is primarily kicking, but it’s also about much more. It’s about respect, discipline, self-defense, and many other skills that will serve you well throughout your life. And if you’re looking for a martial art that’s fun and challenging, look no further than taekwondo.


Hi, I'm Ollie. I've always been interested in martial arts and how they got their names and traditions. I love how every martial rat has its own unique style to a degree and how some implement other types of martial arts. I hope I can help you guys answer your martial arts questions!

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